Whether you’re a serious competitor or a casual gym-goer, we’ll give you the tools to
transform your physique.
FIND THE RIGHT PLAN FOR YOU
Not interested in competing? No problem! We work with clients at every level to help them get in the best shape of their lives.
Have a show coming up? Maybe you have a dream of someday competing. Either way, we'll work on your prep to get you ready for your show!
MEET THE COACHES
Alex began in the fitness industry making informative & humorous Youtube content in 2014. He graduated from USI in 2017, with a degree in Exercise Science. Alex absolutely loves interacting with his clients and the ability to step into a teaching position to get each person in the best shape of their lives; whether that be for everyday life, a wedding, or competition prep. With his background in exercise science and the continuing education he has invested in – he can create the best environment for you to reach your goals. He takes a very hands on approach with each client, putting a plan into place that makes you work smarter and harder. Alex now resides in Kentucky with his wife, Sue, and Pup, Gus.
Sue found herself in the fitness industry after her Freshman year of college. She had spent the first 19 odd years of her life feeling stuck in her body and didn’t quite know the path she was supposed to take. Sue started following accounts on Instagram for motivation and stumbled into the world of competing. She used starting a prep as her ticket out of the lifestyle she no longer wanted to take part in. She was tired of coping and wanted to starting living. She was coping with her inability to say “no” to others, and to say “yes” to herself. Sue claimed her life back in 2016, took charge, and has never looked back. Sue is an ACE certified trainer, along with being a certified fitness nutritionist. Sue has been coaching and teaching clients for the past few years as well as still pursuing higher education. Sue now resides in Kentucky with her husband, Alex – and pupper, @gusthedude
Katie’s fitness journey began after graduating high school. She had always played sports and was incredibly active growing up; however, once she finished high school and found herself without sports – she ended up lost and without guidance. Katie then turned to the gym to keep herself in shape, but also to see how far she could push myself. She missed the structure and competition that sports brought her and yearned for that. After following more and more fitness accounts on instagram, watching youtube channels, and reading to learn all that I could on my own, Katie was able to make a lifestyle transformation. Which in turn, lead to her learning about competing. Katie competed in her first show in 2014 and found that it was exactly what she had been missing and found a deeper love and passion for fitness than ever before. After she had immersed herself into this new lifestyle, she found herself wanting to help others feel the same way she did. This ultimately lead her to becoming a CPT and fitness nutritionist through ISSA and training clients in person for the past 3 years. Katie constantly is evolving within her physique and knowledge and is excited to now take her efforts online while working with Physique Development. She now resides in Bloomington, Indiana along with her pup, Odin!