We’ve coached some of the best competitors out there. Now it’s time to step up your prep, too.
Some of our amazing prep clients
What we offer...
Your trust is something that we do not take lightly during the journey to the stage. We have been bringing physiques to the stage for the last 5 years, categories including Men’s Physique, Women’s Physique, Men’s Bodybuilding, and Bikini. Divisions include NPC, IFBB, OCB, and NGA.
When you hire a Physique Development coach, you get the power of the team. Our coaching staff takes immense pride in getting you the best physique possible and we are willing to admit when we are stumped and need some assistance in thinking through a big decision.
We are not in this to pat our own backs or boost our ego. We are in this to help you create a physique that you are proud of and to bring home some hardware in the process.
Training
- Evidence-based logic tailored to each goal, timeline, and individual.
- Periodization rooted in principles of foundational biochemistry and physiology that will keep you avoiding unneeded plateaus.
- Offer 3Phase overviews are provided within each phase to ensure understanding of the goal of the training block.
- Exercise Execution videos are provided for each movement to ensure you are never left confused on how to perform a prescribed exercise.
Nutrition
- Recommendations based on the latest literature and evidence-based principles available.
- Individualized to each client and each phase of training to ensure constant progress and recovery.
- Macro-based daily targets with suggestion on meal timing and meal-by-meal macro breakdowns.
- Nutrition updated per phase and as needed week-to-week to keep you progressing at the pace we need to reach our goal physique.
What our clients say
“Everything has been so much easier with a coach that is amazing and one that I trust. Time to bring home some trophies!”
Rachel Doroski 
“Before I got a coach, I had no clue what RPE or tempo was… I just lifted for 1.5-2 hours. I thought the longer I lifted and more exercises I did, the more progress I would see. I have a lot more to learn but I’m pumped to see what my future holds while working with PD”
Danielle Bails 
“I’m so thankful to work with PD - I’m proud of this look compared to last time I was on stage but excited to keep going. Ready to keep putting in work with PD and beat this!”
Rachel Wilson 
“I use to be so judgmental towards myself and I was so upset with how I let myself look. I use to break down in tears and cry that I didn’t want to feel how I felt anymore. Now, I’ve been working with PD they have taught me so much over the last year. If you’re looking to change your outlook on nutrition and training and learning more about your own body? Reach. out.”
Olya Swan 
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Frequently asked questions
How long will I need to commit?
We prefer to be given 6-8 month notice of the show or time period you plan on stepping on stage. Anything less than this amount of time we feel as if we cannot adequately help you progress. If you have a timeline that you would like to discuss, please apply and we will talk about our options!
How much does the coaching cost?
The coaching prices are a direct correlation of the coaching staffs experience and expertise. You could compare our monthly rates to that of an average car payment. Based on your commitment level and finances, this is either a bargain or something that may need to be pushed off for another time, we understand. We offer paid in full options that allow you to save some money over the course of your time with us. We are in this to help. In saying this, if you want to discuss this please do apply and speak with a coach about your situation.
Will my program be specific to me or is it just a cookie-cutter program you give everyone?
Good question! Each program is individualized to ensure that maximal progress can be made over the course of your coaching experience. Your macronutrient ratios, meal timing recommendations, training program, cardio recommendations, etc. will all be tailored to you specifically using the latest evidence-based literature available.
How often will I get to check-in with you?
There will be weekly assessments with your coach. In this assessment, tweaks to your training and nutrition programs will be made to maximize progress and break past unneeded sticking points in your prep. Phone calls, voice memos, and video check-in will all be utilized to ensure we are getting the most out of the prep.
Everyone says they are evidence-based...How do I know this is legit?
Our track record and work experience speak for themselves. The coaching staff has worked around the globe under and beside some of the most innovative and elite nutritional experts, researchers, strength athletes, and IFBB Pro’s in the world: the list includes leading European Researcher Menno Henselmans, Nutritional expert Kassem Hanson, World Record Holder Adam Miller, IFBB Pro & Muscle Expert Ben Pakulski, and Hypertrophy specialist Joe Bennett.
What separates PD coaching from other coaching services?
Our mission: to help you create a flexible and sustainable approach to your training and nutrition with evidence-based knowledge and experience to help transform your lifestyle, mindset, and physique for a lifetime. In short, we give a shit and we are very passionate about what we do. Our business is rooted in the trust of our clients.
Before you continue through the inquiry process, please consider the requirements below. These eligibility requirements will ensure that you will be the best fit for our 1:1 coaching experience.
You have a willingness to learn
The coaching staff takes pride in our education and experience. As your coaches, we will teach you everything you need to know to maximize your results.
You are not looking for a quick fix
We work with people looking for the best results possible, which comes through excellent 1:1 coach-client relationships that develop over time.
You are not just looking for a “cheap” coach.
When it comes to coaching, you get exactly what you pay for. Physique Development offers an 1:1 online experience and quality that is hard to match.
You are willing to learn how to track your nutrient intake.
The Physique Development coaching staff with give you the education to start tracking your nutrient intake, we just ask that you are willing to learn with our guidance
You are not using steroids or performance enhancing drugs (PED’s).
Physique Development does not have the professional experience to handle these cases. We are not judging, we are simply sticking to what we do best.
