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Trap Bar Deadlifts — 3 Variations, Benefits, and Programming Considerations

Written by Coach Charlotte Jones The deadlift is one of the most well recognized and frequently performed exercises in the gym for a reason — …

Lack of Support on Fitness Journey
Personal Development

How to Deal with Lack of Support on Your Fitness Journey

Friends, family, and your significant other aren’t super keen on your newfound healthy eating habits and going to the gym frequently. What do you do? In …


Ultimate Guide to the Lats: The Muscle Group Series, Part 1

In this article, we explain the “why” and “how” behind training the lats. We discuss all about the dos and don’ts of growing the lats …


5 Easy Things To Improve Digestion, Naturally

Written by Coach Charlotte Jones You are what you eat. This is a common phrase you will hear circulating the internet and in conversations regarding …


How to Execute a Successful Peak Week

In this article, Coach Sue and Coach Alex discuss the week leading up to your bodybuilding or bikini show and its intricacies to make sure …


Nursing, Night Shift & How to Stay on Track with Your Fitness Goals

By Sue Bush In this article, Coach Sue guides you through tips on how to stay on track with your fitness goals while working a …


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