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Planes of Motion: Sagittal, Frontal, Transverse
Did you know that your body moves through three planes of motion? These three planes are the sagittal, frontal, and transverse planes. Knowing this can …
Blog
The Truth About Muscle Tightness
Written By: Morgan Vasiliu, ATC, SPT In this article, we are going to discuss what muscle tightness is, what causes it, and some possible strategies …
Training
How To Grow Your Upper Chest
Written by Coach Austin Current In this article, we are going to cover how to grow your upper chest from looking deeper at the important …
Personal Development
ALL or NOTHING – Stopping the Cycle of Failure
Written by Coach Sue Bush In this article, we are going to cover why the “ALL or NOTHING” mentality is stopping you from reaching your goals, …
Training
Benefits of NEAT for Body Composition
Written by Coach Austin Current In this article, we are going to cover the definition of NEAT, why it is a variable you should care …
Training
Barbell Hip Thrust: Easy to Follow Guide for Improving Execution
Written by Coach Austin Current In this article, we are going to cover the Barbell Hip Thrust ⏤ also known as Glute Bridge ⏤ from …
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