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Training

Ultimate Guide to the Lats: The Muscle Group Series, Part 1

In this article, we explain the “why” and “how” behind training the lats. We discuss all about the dos and don’ts of growing the lats …

Nutrition

5 Easy Things To Improve Digestion, Naturally

Written by Coach Charlotte Jones You are what you eat. This is a common phrase you will hear circulating the internet and in conversations regarding …

Training

How to Execute a Successful Peak Week

In this article, Coach Sue and Coach Alex discuss the week leading up to your bodybuilding or bikini show and its intricacies to make sure …

Nutrition

Nursing, Night Shift & How to Stay on Track with Your Fitness Goals

By Sue Bush In this article, Coach Sue guides you through tips on how to stay on track with your fitness goals while working a …

Nutrition

Mistakes We Made When We Started Our Fitness Journeys

By Sue and Alex Bush In this article, Coach Sue and Alex take you through the mistakes they made when beginning their fitness journeys.   …

Training

Prepping to Prep

In this article, we are going to explain what you need to know before you jump into competition prep for your next bikini competition By …

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