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Training

Returning to the Gym Postpartum: A Guide to Bounce Back Successfully

There are many conflicting viewpoints floating around the internet when it comes to returning to the gym postpartum. So often, the new mother is responsible …

Nutrition

Maintenance Phase: What It Is — And Isn’t

Maintenance is often labeled synonymous with regression (to move backward, away from your goals). If you’re not making progress, where are you going? You may …

External Rotation shoulder - Physique Development
Training

Improve Shoulder Mobility When Pressing — 2 Quick Tips

Whether it’s from past injuries — or you just have poor mobility at the shoulder — this article takes you through two ways of adjusting …

Nutrition

How To Build a Wellness Bowl

Let’s face it, we all have sauntered over to the fridge and stared at shelves of unprepared food, unsure of what to eat. Sometimes, preparing …

Low Appetite - Physique Development
Nutrition

Tips for Dealing with Low Appetite

By Sue Bush  Having a tough time getting all your food in each day? While some may struggle to rein in their diet, others may …

Bodybuilding

The Cost of Bodybuilding Competitions: Regional to National

Competing in bodybuilding shows is one of the most misunderstood things we’ve come across in our professional careers: from preparing your physique, choosing a show, …

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