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Nutrition

Mistakes We Made When We Started Our Fitness Journeys

By Sue and Alex Bush In this article, Coach Sue and Alex take you through the mistakes they made when beginning their fitness journeys.   …

Training

Prepping to Prep

In this article, we are going to explain what you need to know before you jump into competition prep for your next bikini competition By …

Nutrition

Training and Nutrition While Traveling

In this article, we are going to explain how to stay on track with diet & workouts when on the road. Written by Coach Sue …

Recovery
Training

Your Complete Guide to Achieving Optimal Recovery from Training 

By Alex & Sue Bush In this article, we are going to explain what optimal recovery means and why without adequate recovery your training performance …

Training

Biofeedback: What It Is and How It Can Help Us

By Sue & Alex Bush  In this article, we are going to explain what biofeedback is and how it can help us make good decisions …

Stretching
Training

Do I Need To Feel Sore After A Workout?

Written by Coach Charlotte Jones In this article, we are going to explain why less soreness after a session can be a good sign. By the …

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