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Training
How to Train After Time Away From the Gym
Written by Coach Austin Current This time of year is notorious for folks returning back to resistance training after time away from the gym. Unfortunately, …
Training
ONLINE vs IN-PERSON TRAINING
Written by Coach Austin Current In 2014, we set out to take the skills we had learned with our own training experience and education and …
Nutrition
IIFYM vs Clean Eating
Written by Coach Austin Current Original article posted on N1 Training, written by Coach Austin Current. First, I think it is important to touch on …
Nutrition
Flexible Dieting vs IIFYM
Written by Coach Austin Current Original article posted on N1 Training, written by Coach Austin Current. I have spent time getting shredded and winning a …
Personal Development
5 Step Assessment for Faster Results
Written by Coach Austin Current Feeling stuck can be one of the most frustrating aspects of working toward your goal physique. You want to build …
Wellness
Intake Process For New Clients
Written by Coach Sue Bush You’ve learned a little about what to look for in an online coach (If you haven’t, read THIS article first), …
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