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Nutrition
Mistakes We Made When We Started Our Fitness Journeys
By Sue and Alex Bush In this article, Coach Sue and Alex take you through the mistakes they made when beginning their fitness journeys. …
Training
Prepping to Prep
In this article, we are going to explain what you need to know before you jump into competition prep for your next bikini competition By …
Nutrition
Training and Nutrition While Traveling
In this article, we are going to explain how to stay on track with diet & workouts when on the road. Written by Coach Sue …
Training
Your Complete Guide to Achieving Optimal Recovery from Training
By Alex & Sue Bush In this article, we are going to explain what optimal recovery means and why without adequate recovery your training performance …
Training
Biofeedback: What It Is and How It Can Help Us
By Sue & Alex Bush In this article, we are going to explain what biofeedback is and how it can help us make good decisions …
Training
Do I Need To Feel Sore After A Workout?
Written by Coach Charlotte Jones In this article, we are going to explain why less soreness after a session can be a good sign. By the …
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