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Training
Do I Need To Feel Sore After A Workout?
Written by Coach Charlotte Jones In this article, we are going to explain why less soreness after a session can be a good sign. By the …
Training
Transversus Abdominis: The Forgotten Abdominal Muscle
Written By: Morgan Vasiliu, ATC, SPT Reviewed By: Austin Current, CSCS, Pn1 One of the greatest realizations I had during my undergraduate schooling was when …
Training
Can You Build Muscle Without Compound Movements?
Written by Coach Charlotte Jones In this article, we are going to define single-joint and multi-joint movements, and cover the importance of each during your …
Training
Tension: Why It Matters for Muscle, Strength, & Fat Loss
Written by Coach Austin Current Original article posted on N1 Training by Coach Austin, but has been updated and expanded below. In this article, we …
Blog
How to Thrive in your Schedule + Work from Home Tips
For a long time, I didn’t thrive in my work from home environment. There were a lot of reasons I could choose from as to …
Training
Planes of Motion: Sagittal, Frontal, Transverse
Written By: Leslie Kutcha CPT, CSCS Did you know that your body moves through three planes of motion? These three planes are the sagittal, frontal, …
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