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Transversus Abdominis: The Forgotten Abdominal Muscle

Written By: Morgan Vasiliu, ATC, SPT Reviewed By: Austin Current, CSCS, Pn1   One of the greatest realizations I had during my undergraduate schooling was when …


Can You Build Muscle Without Compound Movements?

Written by Coach Charlotte Jones In this article, we are going to define single-joint and multi-joint movements, and cover the importance of each during your …


Tension: Why It Matters for Muscle, Strength, & Fat Loss

Written by Coach Austin Current Original article posted on N1 Training by Coach Austin, but has been updated and expanded below. In this article, we …


How to Thrive in your Schedule + Work from Home Tips

For a long time, I didn’t thrive in my work from home environment. There were a lot of reasons I could choose from as to …

Planes of Motion: Sagittal, Transverse, Frontal

Planes of Motion: Sagittal, Frontal, Transverse

Written By: Leslie Kutcha CPT, CSCS Did you know that your body moves through three planes of motion? These three planes are the sagittal, frontal, …


The Truth About Muscle Tightness

Written By: Morgan Vasiliu, ATC, SPT In this article, we are going to discuss what muscle tightness is, what causes it, and some possible strategies …


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