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Flexible Dieting vs IIFYM

Written by Coach Austin Current Original article posted on N1 Training, written by Coach Austin Current. I have spent time getting shredded and winning a …

Personal Development

5 Step Assessment for Faster Results

Written by Coach Austin Current Feeling stuck can be one of the most frustrating aspects of working toward your goal physique. You want to build …


Intake Process For New Clients

Written by Coach Sue Bush You’ve learned a little about what to look for in an online coach (If you haven’t, read THIS article first), …


What To Look For In a First Time Online Coach

Written by Coach Sue Bush How can your personal trainer/coach be online and still work? Ah – the great technological advancements in this world have …


HIIT vs LISS Cardio – Which is Superior?

Weight loss is ruled by energy balance; to lose weight your caloric intake must be lower than your caloric output. Caloric restriction is used to …


Training To Failure – The Case for Smarter Training

There is something that feels special about taking your body to the point where you can no longer perform another rep. It feels intense, hardcore, …


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