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HIIT vs LISS Cardio – Which is Superior?

Weight loss is ruled by energy balance; to lose weight your caloric intake must be lower than your caloric output. Caloric restriction is used to …


Training To Failure – The Case for Smarter Training

There is something that feels special about taking your body to the point where you can no longer perform another rep. It feels intense, hardcore, …


3 Easy Tips to Help Break Through Your Fat Loss Plateau

This article will cover a few tips that I find to be easy ways to break past that pesky fat loss¬†plateau and continue working toward …


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