We help individuals build the physique of their dreams.
Some badasses we have helped develop
What we offer...
We help guide you past your plateaus and get you back on the path of progressing your goals of building muscle, losing unwanted body fat, and creating a better balance within your life.
Our goal is to educate you throughout your journey to ensure you have a fundamental understanding of training and nutrition that gives you the tools you need to continue to maintain progress and balance in your overall health for years to come.
Training
- Evidence-based logic tailored to each goal, timeline, and individual.
- Each client’s training calendar and number of sessions per week/phase is tailored to best fit their lifestyle.
- Periodization rooted in principles of foundational biochemistry and physiology that will keep you avoiding unnecessary plateaus.
- Overviews are provided within each phase to ensure understanding of the goal of the training block.
- Exercise execution videos are provided for each movement to ensure you are never left confused on how to perform a prescribed exercise.
Nutrition
- Recommendations based on the latest literature and evidence-based principles available.
- Individualized to each client and each phase of training to ensure constant progress and recovery.
- Macro-based daily targets with suggestion on meal timing and meal-by-meal macro breakdowns.
- Nutrition updated per phase and as needed week-to-week to keep you progressing at the pace we need to reach our goal physique.
What our clients say
“Everything has been so much easier with a coach that is amazing and one that I trust. Time to bring home some trophies!”
Rachel Doroski 
“Before I got a coach, I had no clue what RPE or tempo was… I just lifted for 1.5-2 hours. I thought the longer I lifted and more exercises I did, the more progress I would see. I have a lot more to learn but I’m pumped to see what my future holds while working with PD”
Danielle Bails 
“I’m so thankful to work with PD - I’m proud of this look compared to last time I was on stage but excited to keep going. Ready to keep putting in work with PD and beat this!”
Rachel Wilson 
“I use to be so judgmental towards myself and I was so upset with how I let myself look. I use to break down in tears and cry that I didn’t want to feel how I felt anymore. Now, I’ve been working with PD they have taught me so much over the last year. If you’re looking to change your outlook on nutrition and training and learning more about your own body? Reach. out.”
Olya Swan 
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Frequently asked questions
How long will I need to commit?
The minimum commitment is 3-months. Anything less than this amount of time we feel as if we cannot adequately help you progress. It is our mission to have you become independent in this process and be your own coach for a lifetime.
How much does the coaching cost?
The coaching prices are a direct correlation of the coaching staffs experience and expertise. You could compare our monthly rates to that of an average car payment. Based on your commitment level and finances, this is either a bargain or something that may need to be pushed off for another time, we understand.
Will my program be specific to me or is it just a cookie-cutter program you give everyone?
Good question! Each program is hand-designed to ensure that maximal progress can be made over the course of your coaching package. Your macronutrient ratios, meal timing recommendations, training program, cardio recommendations, etc. will all be tailored to you specifically using the latest evidence-based literature available.
How often will I get to check-in with you?
There will be weekly assessments with your coach. In this assessment, tweaks to your training and nutrition programs will be made to maximize progress and break past unneeded sticking points in your journey.
Everyone says they are evidence-based...How do I know this is legit?
Our track record and work experience speak for themselves. The coaching staff has worked around the globe under and beside some of the most innovative and elite nutritional experts, researchers, and IFBB Pro’s in the world: the list includes leading European Researcher Menno Henselmans, Nutritional expert Kassem Hanson, IFBB Pro & Muscle expert Ben Pakulski, and Hypertrophy specialist Joe Bennett.
What separates PD coaching from other coaching services?
Our mission: to help you create a flexible and sustainable approach to your training and nutrition with evidence-based knowledge and experience to help transform your lifestyle, mindset, and physique for a lifetime.
Before you continue through the inquiry process, please consider the requirements below. These eligibility requirements will ensure that you will be the best fit for our 1:1 coaching experience.
You have a willingness to learn
The coaching staff takes pride in our education and experience. As your coaches, we will teach you everything you need to know to maximize your results.
You are not looking for a quick fix
We work with people looking for the best results possible, which comes through excellent 1:1 coach-client relationships that develop over time.
You are not just looking for a “cheap” coach.
When it comes to coaching, you get exactly what you pay for. Physique Development offers an 1:1 online experience and quality that is hard to match.
You are willing to learn how to track your nutrient intake.
The Physique Development coaching staff with give you the education to start tracking your nutrient intake, we just ask that you are willing to learn with our guidance
You are not using steroids or performance enhancing drugs (PED’s).
Physique Development does not have the professional experience to handle these cases. We are not judging, we are simply sticking to what we do best.
