How To Choose Produce
In-season fruit and vegetables are picked and sold during their peak of flavor which helps minimize or eliminate the need for any preservation type process that could impact flavor negatively. Along with that – if you buy out-of-season produce, you may end up adding more salt, sugar, or sauces to enhance flavor which could undermine some of the benefits of the products you are eating.
In-Season produce also has an all-over better nutrient profile – which will maximize the benefits of eating it!
Lastly, eating produce during its peak-season is much more cost-effective and can help the local community.