Physique Development has created a new training program that uses evidence-based principles to produce new gains in lean muscle and muscular strength. HS6 is a six day hypertrophy and strength program that utilizes proven methods of periodization to help you break through plateaus and see maximal gains. HS6 uses the four evidence-based mechanisms to allow you to maximize your performance: volume, intensity, tempo, and progressive overload. This program is an all encompassing package that will help you transform your physique through an 8 or 16 week time frame, and includes the following: Full-access exercise guide, scientifically proven supplement recommendations, full access to an exclusive Facebook community, free updates to the HS6 program, evidenced-based nutritional guidance, and exclusive discount codes from leading brands in the fitness industry.
