Women's Coaching
You? Well, you’ve been looking for a solution. And us? Well, we’ve been looking for you.
Whether you’re looking to change your physique, step on stage, or simply feel better in your skin, one thing will forever hold true: How you feel matters. A lot. Our women’s coaching program is here to enhance your life, ensure the results you’re after, and help you (finally) get out of your own way.
And with thousands of lives changed, we feel pretty comfortable saying: We’re damn good at it.
Real people, real results.
Over 3,000 physiques changed with our online coaching.
Note from the PD team:
If this was a personal training consultation, this is the moment we’d invite you into our office and away from the noisiness of the gym.
We might start by offering you a bottle of water. Or, if our gym were fancy enough, maybe we’d offer you a seltzer that (if we’re all being honest) kinda tastes like lemon-scented TV static.
No one would take the seltzer, but for reasons unknown — we’d keep offering it anyway.
Then we’d begin asking you questions about your goals. We’d ask why you’re here, what’s holding you back, and what you need to move forward.
These are the things we’ll do once you schedule a call.
But since we’re not quite at that point yet, we wanted to leave you a quick note.
Look, we both know why you’re here.
You’ve got goals. You’ve got things you want to achieve. But there’s something missing. There’s something standing between where you are and where you want to be. There’s something that you need.
So, you’re looking for it.
Like, literally. Right this second, you’re looking for it.
Unfortunately, you’re not sure where to turn, who to trust, or what to do.
Listen, there’s a lot of noise out there.
A lot of programs, so many coaches, and an endless horizon of people promising they have the solution to whatever problem is holding you back.
Which made us wonder…
If there really are so many coaching programs, if there really are so many solutions — then why are there so many people who still need help?
Why are there so many people being bombarded by fitness solutions, but unable to find direction?
Why are there so many people who want nothing more than to get in the gym, but aren’t able to find a program they trust?
Why, in an age of infinite information, are people left so unsure of where to go with their fitness?
Truth be told, we don’t have the answer to those questions.
(I know, big-time bummer.)
But, what we do have, is a solution to avoid those problems altogether.
Our coaching programs are designed to help people just like you.
With thousands of lives changed in the 8 years since opening our doors, our coaches set themselves apart by taking the decisions out of your hands.
You tell us your goals, where you’re at in your journey, and then we take it from there. We tell you what to do, show you how to do it, and tell you where to go next.
And the best part? You will never be caught wondering:
“Am I doing the right thing?”
You’ll know you are.
We can’t promise it’ll be easy. And we can’t promise it’ll be fast. No one can. That would be a lie. But what we can promise: We’re here to help. We’re here for you.
Welcome to Physique Development. We’re excited to have you.
*seltzer not included*
Ready to join?
The application is designed to streamline the exchange of the information we need to ensure we will be the right fit for you and your goals. After filling this out, you’ll be one step closer to looking and feeling healthier, happier, and more confident.
This is our opportunity to meet you and learn more about how we can help. On this call, you’ll learn more about our services and how much they cost. And don’t worry — we know you may have many questions about online coaching. We’re here to answer them.
Upon signing up, you will receive your intake form. This form is specifically designed to gather the information we need to build out your individualized training and nutrition program. We’ll learn more about your day-to-day schedule, gym layout, past nutrition, past training, past injuries, you name it.
Upon signing up and filling out your intake forms, you will be formally introduced to your coach. Your coach will have follow-up questions to the information you shared throughout the intake process to ensure they build the best plan for you and your goals.
Once all the forms have been completed, your coach will design and deliver your individualized training and nutrition plan alongside our onboarding materials. Rest assured, your plan has been designed with you in mind — your schedule, your skill level, your gym space, and your goals.
Receiving your program and onboarding materials is just the beginning. Our weekly check-in process ensures you continue to receive the accountability you need to progress toward your goals week after week.
The application is designed to streamline the exchange of the information we need to ensure we will be the right fit for you and your goals. After filling this out, you’ll be one step closer to looking and feeling healthier, happier, and more confident.
This is our opportunity to meet you and learn more about how we can help. On this call, you’ll learn more about our services and how much they cost. And don’t worry — we know you may have many questions about online coaching. We’re here to answer them.
Upon signing up, you will receive your intake form. This form is specifically designed to gather the information we need to build out your individualized training and nutrition program. We’ll learn more about your day-to-day schedule, gym layout, past nutrition, past training, past injuries, you name it.
Upon signing up and filling out your intake forms, you will be formally introduced to your coach. Your coach will have follow-up questions to the information you shared throughout the intake process to ensure they build the best plan for you and your goals.
Once all the forms have been completed, your coach will design and deliver your individualized training and nutrition plan alongside our onboarding materials. Rest assured, your plan has been designed with you in mind — your schedule, your skill level, your gym space, and your goals.
Receiving your program and onboarding materials is just the beginning. Our weekly check-in process ensures you continue to receive the accountability you need to progress toward your goals week after week.
You may be wondering...
Our coaching prices directly correlate with the coaching staff’s experience and expertise. You could compare our monthly rates to that of an average car payment. Based on your commitment level and finances, this is either a bargain or something that may need to be pushed off for another time, we understand.
Absolutely not. You may have heard us say: “All diets can work, but not all diets can work for you.” We’re here to help guide you toward an effective and sustainable approach for your lifestyle and personal preferences. Our interventions are backed by evidence and proven through experience and client results.
This depends on a few things, but the main one is: how much time do you actually have to spend at the gym? For some, this could be 75 minutes, five days per week. For others, this could be 45 minutes, three times per week. You tell us what you need and leave the rest to us.
You and your coach will be in communication each and every week via your scheduled weekly check-in. These check-ins are answered via email, video recording, or voice recording, depending on the contents of the response. Each week you will receive feedback on the contents of the check-in, including any needed changes to your training or nutrition, adjustments to your exercise technique, and more.
You could say we’re very involved each and every week to ensure you’re making progress toward your goals.
You betcha. Initially, when onboarding with your coach, we collect photos or video walkthroughs of your training space. In addition, we ask within your intake forms about exercises you enjoy, don’t enjoy, and ones you may want to work on during your coaching with us. This process ensures that we are providing you with a training program that you will not only be effective in your training space but that you will also enjoy.
Yes! Our coaching staff is well-experienced at building an approach to your strength training that considers your complete approach to health and fitness.
Love yoga? We’ll design your training programs to incorporate yoga into your week. Want to improve your strength while continuing to run each week? That’s right — we will design your training program to work around your running and helps complement your goals throughout your time with us.
Life gets messy — we get that. We ask that you respect our time as much as we respect yours. If something comes up that interferes with your check-in, let us know. We will work to come up with a solution that works for both of us and keeps you progressing toward your goals.
Many things certainly fall outside of our scope of practice when it comes to rehabilitation for injuries. That said, we have a lot of experience with building your training program around or, if possible, integrated with your rehabilitation program. If possible, we prefer to collaborate with your physical therapist to ensure congruency with our efforts.
Awesome. Just click here, go through the application process, and then a member of our team will be in touch very soon.
Join the
training club.
The Physique Development Training Club app is your one-stop shop for intelligent programming that makes sense, ensures results, and gets you out of your own way.
Sign up and get started TODAY to get results, break through plateaus, and educate yourself along the way with our intelligent training programming and app.
